A Little, Often is monthly-ish feature on Balance Practice, offering practical gestures on your mat to inspire balance off your mat, where it matters most. These newsletters include yoga practices with timely context — I hope they serve you well.
I’m still trying to work out the right frequency — how much yoga content would you like to receive? Maybe let me know in the comments what’s working for you. I know your life is full and so this is meant to be a light touch check in, quick wins to help fuel your practice.
Reaching arms back, interlacing fingers, pressing down through knuckles… I notice this gesture repeating, often — from my desk, standing in my kitchen, waiting at the school gates…
I’m looking for openings. Maybe you are, too?
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