Greet Yourself

Rise and practice

Good morning. Or whatever time of day this greets you. 

One of my hopes for Balance Practice is that when you open these weekly messages you feel like you’re greeting yourself — meeting yourself where you are. This is what happens when we slow down, breathe deeply, and pay attention. This is what practice is.

Every morning brings the opportunity to start again, where we are. Begin here. How do we make the most of the newness each day brings? Lets practice…