Watch: Winter Solstice Workshop

Tune in to our seasonal yoga x creative writing session

The recording of the first ever online Balance Practice x savour session is here — and entirely free for Balance Practice members.

If you missed today’s Winter Solstice mini-retreat with the one and only

Alice Vincent

and me, inviting you to use this deeply restorative hour of yoga and writing to nourish yourself this season and consider how rest and winter serve you. You’ll feel better for it, truly.

As promised, we don’t get far beyond lying down during our yoga practice, and Alice’s creative writing guidance offers an inspiring closure to the year with timely prompts to see you through midwinter. "Cosy”, “relaxing”, and “nourishing” time well spent, according to our lovely participants.

Replay below — just scroll down or upgrade your subscription at a 20% discount to gain access.

Wishing you a peaceful Winter Solstice. x