Winter Solstice Workshop

Yoga, writing, rest

The recording of the first ever online Balance Practice x savour session is here — and entirely free for our members (just scroll down).

Inviting you to use this deeply restorative hour of yoga and writing with

Alice Vincent

and me to consider how rest and winter serve you. Light a candle, open your mat, gather your favourite notebook and tea — get cozy and create space to move into the nourishing stillness that accompanies this special season. Especially if you’re feeling the weight of the holiday rush, we hope this practice will support you with a truly restorative pause, an exhale…