A Glimpse into Move, Rest, Recover

See what's inside my new book

Hi there, dropping in today to share a glimpse inside Move, Rest, Recover that comes out in January. I’m conscious I’ve been talking about my new book a lot lately so I’ll keep this note brief!

I wrote this book to help you catch your breath and feel the difference in the moments when you need rest the most. Through reflection, writing prompts, and accessible mental and physical recovery tools, Move, Rest, Recover guides you to activate, strengthen, and sustain your restorative practice — supporting you to move through each day more effectively and with more ease.

It’s beautifully illustrated by artist Rebekah MacKay, who has created inspiring original imagery and visual cues to help you access rest at a glance.

Check out the table of contents, here’s what’s waiting for you…

Pre-order Move, Rest, Recover now and I’ll send you a free month of of Balance Practice including exclusive content from the book — audio and video practices, glimpses behind the scenes, guest interviews, and additional resources for your rest and recovery. Here’s how:

1. Pre-order Move, Rest, Recover

2. Email your receipt to hello@erintayor.works 

3. Receive your free month of Balance Practice access (if you’re already a paid subscriber your subscription will be extended by 30 days)

Thanks so much for your support!