A Little, Often: Shake It Out
The gesture of summer
A Little, Often is a monthly feature on Balance Practice, offering a (practical) yoga-inspired practice to support you to come into balance off the mat, where it matters most. I’d love to hear your practice is going, please drop a comment if you feel like sharing!
Reaching up, limbs flailing, breathing expanding — I’m watching the group in front of me do something more important than stretching hamstrings and strengthening core muscles…
It’s 7:15am and my barefoot 8 year old is hopping around the kitchen, dancing to Taylor Swift’s Shake it Off…
I’m up from my desk for about the sixth time today, arms extended skyward before a quick full body wiggle…
When’s the last time you shook it off?
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