Body

A Little, Often: Switch Off

Move into relaxation anytime, anywhere...

Dec 8, 2024 •

To Center, Again

(free to read) A poem for poetry day

Oct 3, 2024 •

A Little, Often: Meet Yourself

Practice where you are

Sep 15, 2024 •

A Little, Often: Play

(free to read) Because you can

Aug 18, 2024 •

A Little, Often: Shake It Out

The gesture of summer

Jul 14, 2024 •

A Little, Often: Open Up

Jun 9, 2024 •

A Little, Often: Hips Back

May 5, 2024 •

A Little, Often: Breathe Well

Apr 7, 2024 •

A Little, Often: Side Bend

Shift your perspective

Mar 19, 2024 •

Feb 21, 2024 •

Asymmetry and resiliency

Feb 18, 2024 •

When you need it most

Feb 13, 2024 •

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