Body

A Little, Often: Exhale

Right now, where you are

Jun 8 •

A Little, Often: Recirculate

Boost your energy + a prompt from my new book

Mar 9 •

A Little, Often: (Rest to) Ready Yourself

Emerge in your own time

Feb 16 •

A Little, Often: Align + Review

A pair of (90 second) restorative audio practices to bookend your days

Jan 19 •

A Little, Often: Switch Off

Move into relaxation anytime, anywhere...

Dec 8, 2024 •

To Center, Again

(free to read) A poem for poetry day

Oct 3, 2024 •

A Little, Often: Meet Yourself

Practice where you are

Sep 15, 2024 •

A Little, Often: Play

(free to read) Because you can

Aug 18, 2024 •

A Little, Often: Shake It Out

The gesture of summer

Jul 14, 2024 •

A Little, Often: Open Up

Jun 9, 2024 •

A Little, Often: Hips Back

May 5, 2024 •

A Little, Often: Breathe Well

Apr 7, 2024 •

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