Archive - Balance Practice

Your September practice

Sep 7 •

Listen now | A mental focus practice to set the tone for your day

Sep 5 •

4:34

August 2025

Holding On and Letting Go

A transitional practice

Aug 27 •

Your August practice

Aug 3 •

Your Summer Reset

Yoga that goes where you go

Aug 1 •

July 2025

4 minutes to settle your body temp (and mind)

Jul 25 •

4:13

Practice Ways with Selina Barker

Jul 20 •

Post-Travel Reset

An easeful arrival for mind + body

Jul 18 •

13:44

Pre-Travel Warm Up

Ready your body for your journey ahead

Jul 11 •

9:18

Your July practice

Jul 6 •

Your go-to hamstring + tension tamer

Jul 4 •

5:34

June 2025

A timely inquiry

Jun 29 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts