Archive - Balance Practice

A Little, Often: Recirculate

Boost your energy + a prompt from my new book

8 hrs ago •

A Gentle Warm Up

Your Weekly Reset starts here

Mar 7 •

16:27

Introducing Your Weekly Reset

New classes start this Friday!

Mar 5 •

Your March practice

Mar 2 •

February 2025

(downloadable guide) Move with your breath

Feb 23 •

Save the date: a spring stretch + writing workshop

Feb 19 •

A Little, Often: (Rest to) Ready Yourself

Emerge in your own time

Feb 16 •

A restful way to say I love you

Feb 12 •

Feb 9 •

A Momentary Recharge

Right where you are

Feb 5 •

Feb 2 •

January 2025

The Art of Rest

Go behind the scenes with the illustrator of Move, Rest, Recover

Jan 26 •

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