Archive - Balance Practice

Practice Ways with Elena Brower

Oct 26 •

Open, align, strengthen

Oct 24 •

16:58

Unwind Your Workday

Create space between work and rest

Oct 17 •

7:48

What can you leave undone?

A well-timed pause

Oct 15 •

A practice to fuel your workday

Oct 10 •

9:56

Your October practice

Oct 5 •

Practices + guidebook to frame your days

Oct 3 •

September 2025

Evening Wind Down

Ease tension and release your day

Sep 26 •

20:45

Autumn Equinox Workshop

Yoga, writing, landing

Sep 24 •

and

43:02

Good Afternoon, Autumn

Sep 21 •

Wind down your day

Sep 19 •

6:09

Morning Warm Up

Wake and align body + mind

Sep 12 •

18:51

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