Sharing a longtime favourite with you — I use some version of this practice most days, often in (stretchy) jeans, no mat required. Yoga for real. It’s a release valve of sorts — a pause to let go of accumulated tensions, to transition away from desks and to dos, and to set the tone for calmer presence in the evening hours.
Just 15 minutes to wind down your day and clear some space between your work and rest, use this timely pause to transition — after any flurry of activity or output, before dinner, or later on before bedtime... Includes a clearing set of side bends, twists, and forward bends, ending with a brief sitting, breathing, and settling.
Practice and feel the difference this evening.
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