Ground

As this month marks the first birthday of Move, Rest, Recover — my practical guide to rest and recovery — I’ve created a new set of restorative videos for you, inspired by favourite practices in the book. Use them to become more receptive to rest, to activate real recovery, and to strengthen your ability to reset when you truly need it the most.

First up: Grounding.

This 20-minute restorative practice helps us to slow down, wind down, calm down, settle down… to move our energy down and ground to ourselves. Featuring gentle twists and hip opening, nervous system-calming extended exhales, and a nourishing linger in child’s pose, use it any time you’re feeling frazzled, tired and wired, or ungrounded.

Grab your bolster, a few cushions or folded blankets (whatever props you have nearby will work just fine) and lean into rest. Practice and feel the difference.

Find your library of all your favourite resets (+ a new practice every Friday) here.

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Your workbook

If you’d like a copy to companion your practice you can purchase your signed edition directly from me (UK shipping only) including a complimentary month of Balance Practice and exclusive art notecard from the book, or order wherever you like to buy your books.

With thanks for your practice — it benefits everyone.