Yoga Videos — Your Weekly Reset

How to Stay Balanced This Season

The only list you need

Dec 5 •

Evening Clearing

Let go of your day

Nov 28 •

16:08

A gentle practice of deceleration

Nov 21 •

19:39

Afternoon Regroup

A quick refresh

Nov 14 •

9:40

Goodness and Gratitude

A daily reflection

Nov 7 •

5:20

Space to be where you are

Oct 31 •

5:01

Open, align, strengthen

Oct 24 •

16:58

Unwind Your Workday

Create space between work and rest

Oct 17 •

7:48

A practice to fuel your workday

Oct 10 •

9:56

Practices + guidebook to frame your days

Oct 3 •

Evening Wind Down

Ease tension and release your day

Sep 26 •

20:45

Wind down your day

Sep 19 •

6:09

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts