Balance Practice

Balance Practice

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Yoga Videos — Your Weekly Reset

Mobilise
Increase circulation + find fluidity
Jan 23 • Erin Taylor
12:33
Open
Ease tension + fatigue
Jan 16 • Erin Taylor
13:52
Ground
Reset your mind, body, and energy
Jan 9 • Erin Taylor
20:42
How to Stay Balanced This Season
The only list you need
Dec 5, 2025 • Erin Taylor
Evening Clearing
Let go of your day
Nov 28, 2025 • Erin Taylor
16:08
Slow Flow
A gentle practice of deceleration
Nov 21, 2025 • Erin Taylor
19:39
Afternoon Regroup
A quick refresh
Nov 14, 2025 • Erin Taylor
9:40
Goodness and Gratitude
A daily reflection
Nov 7, 2025 • Erin Taylor
5:20
Press Pause
Space to be where you are
Oct 31, 2025 • Erin Taylor
5:01
Shoulder Reset
Open, align, strengthen
Oct 24, 2025 • Erin Taylor
16:58
Unwind Your Workday
Create space between work and rest
Oct 17, 2025 • Erin Taylor
7:48
Desk Reset
A practice to fuel your workday
Oct 10, 2025 • Erin Taylor
9:56
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