Let’s go! (No rush, seriously.) Shake out lingering mental and physical tension in this invigorating 15 minute practice designed to energise your entire body. Mobilise your spine, activate your core, open your shoulders and hips, find fluidity in your lower legs and feet… Practice and note the uptick in circulation and energy — let that set the tone for your day, free from any sense of urgency.
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Invigorate
Spacious Shoulders + Hips
Use this 20 minute practice anytime to create space in your shoulders and hips, including ever timely support for your lymphatic system, bringing ease to your immune system and overall sense of balance.
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