Ever find yourself sitting up, lifting your chest, maybe reaching your arms back, inhaling… ? This, friends, is your body looking for the subtle uplift in energy that accompanies opening your body.
A gently energizing, floor-based practice of lengthening, side bending, twisting, and back bending — opening your chest, shoulders, and entire front body to create space for deeper breathing and an uptick in pulse. 12 minutes of uplift.
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