A Summer Stretch

In celebration of Summer Solstice, welcome to the latest installment of our seasonal yoga + writing workshops. In these 45 minutes we invite you to ease into this expansive season and the creative space it offers. As ever, it’s entirely free for our members.

Alice Vincent

and I have been collaborating on these seasonal sessions over the last year and as we bring things full circle we explore how to access ease amid the fervent energy of summertime. This season asks us to stretch out, break routine, and exhale, and together we consider how to embody the spirit of summer through our practices in the warmer, brighter weeks and months ahead. We create a talisman of sorts that supports us to keep a different kind of beat. After all, just as yoga is much more than downward dog, writing is infinitely broader than typing.

On the mat I lead a gentle, all levels practice to create more space and buoyancy throughout your body (including the best chest + shoulder opener in all the land). And on the page Alice guides us to create a timely instruction that supports us to use ease to show up for our creative practices — subscribers scroll down for related link.

I love these sessions because we use the embodied practices of yoga and writing to loosen up land more fully into the season we’re in — exactly where we’re meant to be. As ever, our members can use (and repeat) the session anytime.

We hope it serves you well, truly. Wishing you a sweet Summer Solstice. x