Use this audio recording as a little container to pause, breathe, and be.
Lately as a practice I’ve been stopping myself in my tracks, often and on purpose. Not just my steps home from the school drop off, responding to emails, and multitasking in my kitchen, but also the deeper tracks — muscle memory — of busyness, uptempo, a slightly hurried pace through the events of my days. Have you felt yourself leaning forward into the undercurrent of urgency, anticipating all your goings, makings, and doings?
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