As this month marks the first birthday of Move, Rest, Recover — my practical guide to rest and recovery — I’ve created a new set of restorative videos for you, inspired by favourite practices in the book. Use them to become more receptive to rest, to activate real recovery, and to strengthen your ability to reset when you truly need it the most.
It’s time to (gently) mobilise.
Gentle movement can be deeply rejuvenating — I made this video to help us feel this the body. Use this 12 minute mobility practice to increase your circulation and find fluidity in your joints and tissues. Gently move your way into balance, right where you are.
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