It's here!
Move, Rest, Recover publication day
It’s official — Move, Rest, Recover is out in the world! This book is your practical guide to creating a restorative practice that truly works for you. Rest, yes!
I wrote it to help you catch your breath and feel the difference in the moments when you need rest the most. This workbook gently guides you to cultivate your restorative mindset, to learn to use rest and, ultimately, to create your practice. Practicality is the connective tissue of these pages, empowering you to make rest work for you in your unique ways, every day, knowing that if your practice doesn’t fit your real life, it won’t work.
It’s all about rest for real.
I can’t wait to get this book into your hands and hope it serves you well!
Your book, your practice
If you’d like a copy (thank you!), you can purchase your limited edition signed copy of Move, Rest, Recover directly from me, which includes a free month of Balance Practice sent to the same email you’ve ordered with. (If you’re already a member I’ll extend your subscription by a month.) I’ll also send you an exclusive art notecard from the book, made by artist Rebekah MacKay.
Order now and your books will ship by mid-January. Thanks so much for your support!
Praise for Move, Rest, Recover
“Nobody teaches yoga like Erin Taylor. This is the book I wished existed earlier in my life. An ideal guide to knowing and nourishing your body better.”
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“You don’t need to be a yogi to access this supported practice of resetting the body/mind connection. Erin is a veteran teacher of recovery and restoration practices. Order now for yourself, and for anybody you know who lives a busy life and needs an assist on rebalancing.”
– Richelle Ricard, E-RYT, LMP, author of The Yoga Engineer’s Manual
"You can't just drive with the gas pedal down all the time. In Move Rest Recover, Erin does a phenomenal job of conveying the importance of recovery for both the body and mind. This book is filled with actionable insight, strategies, and tips to ensure you know when to pump the brakes and the gas to take your performance to the next level."
– Jay Dicharry, MPT, SCS, author of Running Rewired
More rest + recovery resources
Be sure to check out all the exclusive Move, Rest, Recover audio and video practices, behind the scenes moments, guest interviews, and additional resources for your rest and recovery right here on Balance Practice.
Questions? Message me direct or email hello@erintaylor.works — I love hearing from readers and reply personally to all messages (thanks for your patience).