My New Book — Move Rest Recover

Connecting the dots

May 18 •

(downloadable guide) Move with your breath

Feb 23 •

A Momentary Recharge

Right where you are

Feb 5 •

The Art of Rest

Go behind the scenes with the illustrator of Move, Rest, Recover

Jan 26 •

Mark It Up, Make It Yours

How to use Move, Rest, Recover

Jan 22 •

A Little, Often: Align + Review

A pair of (90 second) restorative audio practices to bookend your days

Jan 19 •

A Practice for All of Us

On rest (a reading)

Jan 12 •

Move, Rest, Recover publication day

Jan 7 •

Use Rest to Frame Your Year

Your guide to a restful 2025

Jan 5 •

Your (Restful) New Year Companion

Just 4 days until Move, Rest, Recover lands!

Jan 3 •

On resting to rise

Dec 29, 2024 •

Reflect + Review

How I wrote a book (and rested) in 6 weeks

Dec 15, 2024 •

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