The Gift of Real Recovery

Be supported by rest

Amid the flurry of activity that accompanies these last weeks of the calendar year, it’s worth remembering that when we feel like we don’t have time to rest we truly need it the most — it’s what fuels us to do all that needs doing.

Just out earlier this year, Move, Rest, Recover is my practical guide to creating a restorative practice that truly works for you, knowing that your practice needs to fit into your real life. Full of ever timely tools and insights for how to recharge throughout your days, I wrote it to help you harnesses rest’s superpowers, and to catch your breath anytime, anywhere.

The gift of rest

Consider giving yourself and your people the gift of real recovery this season — use this workbook to cultivate a more restorative mindset, and to become more rested, fueled, and effective in the year ahead. If you’re in the UK you can purchase your signed copy of Move, Rest, Recover directly from me — your order includes an exclusive art postcard from the book + a complimentary monthlong subscription to Balance Practice. If you’d like a personalized inscription or your free month sent to an email address other than the one listed in your order just include that in your order notes and I’ll put my elf hat on and sort it out.

Alternatively you can order Move, Rest, Recover globally, wherever you like to buy your books, and receive your free month of Balance Practice by emailing your purchase receipt to hello@erintaylor.works.

Explore the book + find exclusive resources including audio practices right here.

Make Rest Yours

Wrap it up

ICYMI, you can also gift Balance Practice subscriptions — a weekly practice anchor and breathing space for the year ahead… Just choose your giftee (maybe yourself?), the date you’d like it sent, and include a message if you wish. Sorted. Subscription also gets you into (spoiler!) the upcoming Move, Rest, Recover book club (more on this soon).

Any questions, I’m right here. Wishing you a peaceful, easeful festive season.