Make Rest Yours

Your practical new practice companion

Hi there, video incoming! I’m here today to show you around my new book Move, Rest, Recover, available now…

Rest for real

I created this tool for you with practicality in mind — rest for real is the connective tissue of the book — knowing that if your practice doesn’t fit in your real life, it won’t work. Using powerful, accessible practices for mental and physical rejuvenation, Move, Rest, Recover guides you to cultivate a restorative mindset, to learn to use rest, and ultimately to create a restorative practice that truly works for you.

Did I mention it’s beautifully illustrated by artist Rebekah MacKay? It is indeed.

Check out all the book features below and you can also see the table of contents here.

Your book, your practice

If you’d like a copy (thank you!), you can purchase your limited edition signed copy of Move, Rest, Recover directly from me, which includes a free month of Balance Practice sent to the same email you’ve ordered with. (If you’re already a member I’ll extend your subscription by a month.) I’ll also send you an exclusive art notecard from the book, made by artist Rebekah MacKay.

Thanks so much for your support!