Hi and welcome to Balance Practice — thanks for being here!

This is a space to catch your breath, right where you are.

I set up this newsletter to share tools, insights, and prompts to inspire and support balance in the moments when you need it most. My weekly writing and yoga classes explore balance and unwind the notion that balance is perfection, an end goal, or ideal to strive for… (spoiler: it’s not). Balance is an accessible practice for all of us, an ever-evolving adjustment toward our own center. It only asks that we slow down, breathe deeply, and pay attention.

If your practice doesn’t fit in your real life, it won’t work!

As a writer and yoga coach, I support all kinds of people to create their own practice. Over 20 years of working with clients to move into balance I can attest that you’ll get a lot more out of morning check-ins, relaxing as you work, or putting your legs up the wall than going to one random yoga class a week. 

This is less about self-improvement and more about meeting yourself where you are — day to day and moment to moment. I’m here with you in this practice and offer practical integration for your mind, your body, and the season you’re in.

Practice today and feel the difference. Start now and subscribe for one free newsletter each month. For the full experience consider joining as a paying member, which is less than £1 a week (save nearly 20% by signing up for the year) and receive — 

  • Weekly Sunday writing

  • Weekly Friday yoga videos

  • Monthly live yoga classes

  • Members-only events + retreats

  • Guest interviews

  • Exclusive content such as bonus resources from my new book Move, Rest, Recover

  • Community engagement + support

  • Access to the complete archive (nearly 2 years of content)

You’ll also be supporting my work and allowing this newsletter to keep going in service of your own practice and everyone who joins us. Thank you!

Practice is better, more impactful, when we do it together. As a subscriber, you’re part of a group of like-minded people. I encourage you to share how these offerings are landing and contribute your own practice notes with the community in the comments — this inspires us all!

I’m Erin — I’ve been a writer and yoga coach for more than two decades. I write about balance, well-being, yoga, creativity, motherhood, and rest, and I create practical mental and physical entry points to well-being.

My latest book, Move, Rest, Recover is a practical guide to creating a restorative practice that truly works for you. My previous books include Hit Reset and Work IN, and I’m the founder of Athletes for Yoga, the only athlete-led, on-demand video platform + app. For the last two decades I’ve coached high performance athletes — from Olympians to Ironman champions — as well as everyday runners, pre- and post-natal women, corporate executives, and everyone in between to create their practice and use yoga for real.

Find more of my work(s) on my website, erintaylor.works.

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Tools, insights, prompts — practices to inspire and support balance. A space to catch your breath.

People

I write Balance Practice, a newsletter offering tools, insights, and prompts for your well-being. Author of books including Move, Rest, Recover and Work IN.