Use this quick practice to pre-game your journey — you’ll improve your circulation, lengthen and open the front of your body, and activate your core to support your posture in transit. A great full body routine to mitigate the effects of prolonged sitting (especially stagnation and front body stiffness) and feel more ease on the other side.
Safe travels!
(Spoiler) Your Post-Travel Reset is coming in hot on 18 July — be sure to subscribe to receive these summer travel companions.
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