Guess what — you have time for yoga, right where you are. Even in demin! This is one of my all around favourite hamstring resets (aka hammy time), something to ease sitting strain, post-walk or run stiffness, travel stress… you get the idea.
For all the times when you're out of gas and don't have much energy or time to stretch — Use the wall to align and support your body while moving toward balance with this comprehensive hamstring reset.
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