So often it’s the moments when we feel we don’t have time to pause that we truly need it the most, and have everything to gain from simply slowing down, breathing deeply, and paying attention.
Use this 7 minute meditation to clear mental chaos and body tension — gently settling your nervous system as you move yourself toward balance, in this moment, just as you are. Enjoy this breathing space for your mind, body, and nervous system in the time that you do have. No rush.
Inspired by recent studies and books that I love, do check out A Brain That Breathes by Jodi Wilson and The Power of the Pause by jillian pransky.
Find your library of all your favourite resets (+ a new practice every Friday) here.
Catch your breath
Good Morning
4 minutes to greet yourself and frame your day. Use this mental focus practice to gently activate your breath and mindset to support you to do what you need to do.
Good Evening
6 minutes to wind down and release. Use this mental focus practice to gently review the contents of your day, and to create more space between your work and rest.
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