Every evening invites us to pause and reflect — to shift gears, and to let go and rest. When we slow down, breathe deeply, and pay attention, we can integrate what’s happened and ease the tension that so often accumulates as we move through our days.
6 minutes to wind down and release. Use this mental focus practice to gently review the contents of your day, and to create more space between your work and rest. Absorb what you need and let go of everything else.
Stay with it — use this gentle evening wind down alongside your practice.
Practice and feel the difference.
Welcome Home
Good Evening Meditation and Wind Down are part of Welcome Home — a set of practices and accompanying 10-page guidebook I’ve created to support you to move through your days more effectively and with more ease. Whether you’re warming up or winding down, use these tools to come home to your practice and to yourself, again and again.
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