Close your laptop, set your phone down, step away from to dos… Calm your nervous system in the space between your work and your rest as you transition out of the office. Support yourself to truly leave work at work and free yourself to be fully present with whatever comes next.
Use this 7-minute reset to shake off lingering stress and tension, and to ease imbalances such as tech neck, stiff chest, tight hips, and sore back that accompany long stretches at your desk. A timely companion to wind down your day or week.
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