Push back from your desk and take a deep breath… You don’t even need to stand up to use yoga, where you are, to support yourself to do what you need to do. It’s time for some Yoga for Real — use yoga in your real life to move toward balance in the moments when you need it most. And what’s more real than the amount of time we spend at our desks? And sitting in general?
Use this Reset throughout your workday — or anywhere you might be sitting — to wake up your core, open the front of your body, ease neck and shoulder tension, stretch your wrists, and bring your spine and posture into balance. Less than 10 minutes to refresh your body and energy — fueling you for the rest of your day.
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