I made this practice to free up your shoulders and ease postural strain and imbalance. 17 minutes to open, align, and strengthen your upper body, and increase circulation and fluidity to the muscles of your shoulders, upper back, and chest. You’ll reset your posture and boost your energy along the way.
Practice and you will find that balancing your shoulder mobility and stability makes postures like downward dog — and (more important) life movement such as reaching overhead for something on your top shelf or picking up your kids — more fluid and easeful.
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