Twist out! I’ve been incorporating more twists into my practice lately because I find them to be so invigorating and clearing. Super rejuvenating. I hope they serve you well, too!
Use this energising 20 minute practice to activate and strengthen your core, find fluidity in your spine, create space in your hips and shoulders, and clear stagnation. You’ll realign your structure, increase your circulation, and settle into a calm sense of clarity.
Do enjoy a brief pause after — notice what you’ve done and feel the effects. Let me know in the comments how it goes.
Find your library of all your favourite resets (+ a new practice every Friday) here.
More clearing
Core Warm Up
15 minutes to find functional (practical) core strength that supports you to do what you need to do.
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