When you want to move and limber up quick, use this comprehensive practice to warm up efficiently and effectively. 20 minutes to lengthen and open your whole body, gently mobilise key joints (hello hips and shoulders), and ease lingering stiffness and tension. Includes core activation, dynamic squats, hamstring and lower leg fluidity, and more.
Flow on the go, wherever you are — this video is an ever timely companion to help you feel more grounded and energised for whatever your day holds.
Find your library of all your favourite resets (+ a new practice every Friday) here.
Limber up
5-Minute Hamstring Reset
Use this quick reset to limber up anytime by brining more circulation and fluidity to your hamstrings, improving flexibility along the way.
Pre-Travel Warm Up
Use this 9-minute practice to pre-game your journey — you’ll improve your circulation, lengthen and open the front of your body, and activate your core to support your posture in transit.
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