Today, a brief pause to fuel yourself for all the things that need doing.
In this brief meditation I invite you to consider the possibility that ease equals energy. 8 sweet minutes to breathe into your day, steadying and energising yourself for what’s to come. Use this practice to set the tone.
Post-sitting, do pause and note the energy of your innate ease — calm, clear, spacious — and then enjoy your coffee/tea... Good morning.
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Wake up
Morning Warm Up
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18 minutes to set the tone, activating and strengthening key muscles, and connecting to your breath along the way.
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