Today, a brief pause for us to calm and center ourselves, right where we are.
In these moments, I invite you to consider how you might soften right now, today/this week/this season. Descending your shoulders, unhinging your jaw, subtracting something from your agenda… What does softening look like in your life at this time? What does it feel like?
Inspired by Lyndsay Kaldor’s recent gathering, The Softening, where I offered the opening meditation for a morning of gentle grounding, tending, and (of course) softening. Lyndsay has created a beautiful guidebook of embodied nourishment, wisdom and inspiration from the contributing community, which you can access along with the full replay here.
Keep softening with each exhale, stay with it…
Find your library of all your favourite resets (+ a new practice every Friday) here.
More Softenings
Breathing Space
Use this 7 minute meditation to clear mental chaos and body tension — gently settling your nervous system as you move yourself toward balance, in this moment, just as you are.
