What does spaciousness feel like?
I made this video to help us remember that it’s always available — 25 minutes of side bending, back bending, and creating space in all the places where you need it the most. Restore range and fluidity through your hips, hamstrings, shoulders, and more. Then feel how your mind responds.
Please heart below if you’re feeling the difference, and I’d love to hear what spaciousness feels like to you. Do drop a comment. Thank you for your practice.
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More space
Create Space, Move Into It
30 minutes of gently activating and opening your body, moving with your breath, and remembering your spaciousness.
Breathing Space
Use this 7 minute meditation to clear mental chaos and body tension — gently settling your nervous system as you move yourself toward balance, in this moment, just as you are.
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