Your core is your center — it’s always a good place to begin your practice. The muscles of your trunk power every move you make, and are crucial for balancing your posture, breathing, and so much more.
Use this warm up to align your spine, activate and strengthen your core muscles, and integrate your extremities (arms and legs), putting your core into context of full body support. 15 minutes to find functional (practical) core strength that supports you to do what you need to do.
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