Twisting is a great way to ease imbalance, refresh, and reset. These shapes and movements have a natural clearing and balancing effect — they mobilize your spine and lessen lingering tension, and also give your internal organs a gentle massage.
Use this reset to realign your structure, move stagnation, and increase your circulation and energy. 18 minutes to clear things out and create space.
Listen to this episode with a 7-day free trial
Subscribe to Balance Practice to listen to this post and get 7 days of free access to the full post archives.
