On the Go
Reset anytime, anywhere
Rhythms shift in summer (as they should) and your practice is always here, an anchor, to support you to feel balance and ease wherever you are.
As I take a brief break from sending weekly videos in August, Balance Practice members please make use of the full video library anytime, anywhere. Here’s my favourite resets that go where you go — take them on your summer adventures (and beyond!) and feel the difference.
Let me know how it goes, I’d love to hear about your practice!
For Travel
Pre-Travel Warm Up
Use this 9-minute practice to pre-game your journey — you’ll improve your circulation, lengthen and open the front of your body, and activate your core to support your posture in transit.
Post-Travel Reset
Welcome to your destination! Use this 13-minute practice to land after traveling — you’ll ease post-commute stiffness in your shoulders, back, hips, hamstrings, and lower legs, and reset your overall posture.
Quick Stretch
Use this gentle 15 minute practice to ease back strain, unstick the side body, unwind hips, and lengthen hamstrings.
Hammy Time
Use the wall to align and support your body while moving toward balance with this comprehensive 5 minute hamstring reset.
Have a lovely August break Erin 🥰