Inhale

Get access to Wednesday's Equinox yoga + writing workshop

As we approach the Vernal Equinox,

Alice Vincent

and I are hosting the spring edition of savour x Balance Practice live this Wednesday at noon on the link below — an hour of yoga and writing dedicated to your emergence into the season ahead.

I’ll lead 20 minutes of nourishing movement for all of us. We’ll notice what this transitional moment feels like in our bodies, create openings, and consider how to use our breathing to ebb and flow with the season’s unfurling, knowing that spring is a movement with an undulating lead that asks us to emerge gently. Alice will lead an inspiring creative writing workshop that guides us to explore how we can write to make space, stretch out, and harness our attention and creative energy as we move into lighter days.

It’s all entirely free for our subscribers. 

Set up a quiet spot in a pocket of light, grab your favourite notebook and pen, and inhale deeply… 

If you’d like to join live we’d love to see you at 12pm London time this coming Wednesday, 12th March. If you’d like to join later, we’ll send the recording out to subscribers right after and you can watch and practice with us anytime.

Scroll down for the link!