Start (Resting) Now

A brief practice from my new book

Today’s practice from Move, Rest, Recover is free for everyone to use and over the next couple of months I’ll be sharing more of my favourite content from my new book right here on Balance Practice.

Tired and wired? Too busy to pause? Feeling frazzled? I wrote Move, Rest, Recover to help you catch your breath and rest easier even as life is happening.

Recovery is the most readily available yet underutilized tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever-increasing pace and demands of life. This is such a missed opportunity. Too often, we wait to rest until the decision is made for us—when we’re sidelined by injury, signed off sick, or stuck in a deep valley of fatigue. But we don’t have to. You don’t have to wait to rest and feel the difference. 

Start now. Rest where you are. You don’t need permission, a fully crossed-off to-do list, or a lot of time… no grand gesture required. Like many things, the only thing that rest and recovery really ask of us is to slow down, breathe deeply, and pay attention. So let’s. 

Listen in or use the below page from Move, Rest, Recover (which is, btw, full of practices like this to support you in the moments when you need rest the most).

Pre-order Move, Rest, Recover now and I’ll send you a free month of Balance Practice including exclusive content from the book — audio and video practices, glimpses behind the scenes, guest interviews, and additional resources for your rest and recovery. Here’s how:

1. Pre-order Move, Rest, Recover

2. Email your receipt to hello@erintayor.works 

3. Receive your free month of Balance Practice access (if you’re already a paid subscriber your subscription will be extended by 30 days)

Thanks so much for your support!