Your (Restful) New Year Companion

Just 4 days until Move, Rest, Recover lands!

We’re now just 4 days away from the arrival of Move, Rest, Recover!

I wrote this book to support all of us to rest easier and feel better. And I know you’ll find breathing space in these pages.

Engaging prompts to cultivate your restorative mindset, insights and tools to activate rest in the moments when you need it most, practical inspiration for your recovery practice… it’s a gentle companion to help you move through your days more effectively and easefully in the year ahead.

I just can’t wait to get this book into your hands and hope it serves you well, truly.

“Nobody teaches yoga like Erin Taylor. This is the book I wished existed earlier in my life. An ideal guide to knowing and nourishing your body better.”
–

Alice Vincent

, author of Why Women Grow

Order yours now + perks

I’m offering the Balance Practice community first access to purchase your limited edition signed copy of Move, Rest, Recover directly from me. Your order includes a free month of Balance Practice sent to the same email you’ve ordered with — if you’re already a paying member I’ll extend your subscription by 30 days. I’ll also send you an exclusive piece of art from the book in notecard format, made by artist Rebekah MacKay.

Order now and your books will ship by mid-January (thanks in advance for your patience)!

“You don’t need to be a yogi to access this supported practice of resetting the body/mind connection. Erin is a veteran teacher of recovery and restoration practices. Order now for yourself, and for anybody you know who lives a busy life and needs an assist on rebalancing.” 
– Richelle Ricard, E-RYT, LMP, author of The Yoga Engineer’s Manual

More rest + recovery resources

Be sure to check out all the exclusive Move, Rest, Recover audio and video practices, behind the scenes moments, guest interviews, and additional resources for your rest and recovery right here on Balance Practice.

Questions? Message me direct or email hello@erintaylor.works — I love hearing from subscribers and reply personally to all messages.

With deep thanks as ever for being here, supporting my work, and your practice.

"You can't just drive with the gas pedal down all the time. In Move Rest Recover, Erin does a phenomenal job of conveying the importance of recovery for both the body and mind. This book is filled with actionable insight, strategies, and tips to ensure you know when to pump the brakes and the gas to take your performance to the next level." 
– Jay Dicharry, MPT, SCS, author of Running Rewired