Opening your hips is always a great way to bring more ease into your body. I’ve been teaching this particular sequence for 20 years, originally designed for high performance athletes it’s a tried and true Reset — it works, for all of us!
Use this quick restorative practice anytime to ease stiff hips. 15 minutes to find a more fluid and optimal range of motion, ease muscular imbalances, and support a healthier back as well as knees.
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