Well that was a fun chat! Honestly I could talk all day about writing and practice… especially with journaling queen
. The founder of Ease Retreats, therapeutic journaling coach, and bibliotherapist and I discuss journaling as a restorative practice, the practicalities of putting pen to paper (using the notes app in your phone counts too!), and more. Plus an ever timely prompt for your practice at the end.We ended up speaking a bit longer than we thought we would and I could feel my nervous settling throughout these 30 minutes. Hello, Ease. We hope this chat is the invitation you might need to get your notebook and favourite pen out, right where you are.
You can read more insights from Tanya in Practice Ways, a monthly Q+A here on Balance Practice that shares inspiring perspectives from writers, makers, coaches, and creatives on what balance looks like as real life is happening.
We’re dreaming up ways of working together for our members, more soon! In the meantime we’d love to hear about your journalling practice, please drop a comment + connect.
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