Where is your center… really?
Stress and tension accumulate in our bodies as we move through our days and without recalibration — practice — we begin to default to patterns and positions that perpetuate our imbalances, even as we try to correct them.
This shows up clearly in the way we hold ourselves — how we stand. Have you noticed?
Use this practice to check in with yourself, a brief standing meditation that you can use anytime, anywhere. 7 minutes to reset your stance and, with it, your outlook and energy so that you can move forward from a foundation of balance and ease.
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