Your May LIVE Reset
Get access to this Friday's yoga practice
This month we’ve explored connection and how to move toward balance in ways akin to an internal reconnecting of the dots. It’s been lovely to hear member feedback about the new contextual practices (a few favorites included below in case you’ve missed them) I’ve created for our community in May and I’m looking forward to seeing some of you at our monthly live practice later this week.
We’ll roll out our mats this Friday, 30th May at 9:30am BST — subscribers can find the link below, just scroll down.
Gently align your entire body toward center and activate key muscles to support your intrinsic balance — back bending, side bending, forward folding, functional core strength, and more all on the agenda. A brief practice to land amid spring’s fervor and to feel the coherence that arrises when we slow down, breathe deeply, and pay attention.
As ever, these practices are practical and accessible, all levels welcome. It’s so nice to say hi and see your faces, to hear how you are and what practices are feeling good — this will be our last live reset of the season before a summer pause so do drop in if you can!
I’ll also send the replay out straight after for you to use anytime, as often as you like. Subscribe/upgrade and scroll down for the link.
See you there!
In the meantime
Begin
Have you used Your Weekly Reset? No worries if not. We all have a lot going on, which is why I’ve created these yoga videos. I’m here today with a gentle invitation — Start now.
How to Stretch Your Shoulders
One simple stretch to move your body into balance — you don’t have time not to use this and feel the difference.
8 minutes to open your chest and shoulders, deepen your breathing, reset your posture, and boost your energy.
How to Open Your Hips
Use this quick restorative practice anytime to ease stiff hips.
15 minutes to find a more fluid and optimal range of motion, ease muscular imbalances, and support a healthier back as well as knees.
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