Have you used Your Weekly Reset? No worries if not. We all have a lot going on, which is why I’ve created these yoga videos. I’m here today with a gentle invitation — Start now.
Every Friday I send out a 5–20 minute yoga-inspired video to move you into balance, right where you are. This is a space for you to catch your breath — an accessible reset amid all the action of your week. A fluid balance of strength and flexibility, core stability, and stress easing practices. Practical solutions to some of the most common imbalances we all face, available to subscribers in this ever growing library for £3/month.
All levels welcome!
It can be hard to get started. I get that. The reality is that the best way to begin is to do just that — get in there. Stretch that stiff hamstring, shake off desk strain, mobilise your hips in the moments when you truly need those resets the most. A little bit of practice goes a long way and you will feel the difference by practicing in the time you do have.
Perhaps a gentle warm up feels inviting, or you could really use a few moments to center yourself? Start here this week and let me know how it goes:
For over 20 years I’ve been making yoga more accessible and affordable because everyone deserves space to practice. I set up Balance Practice to offer practical tools, insights, and prompts to bring balance into your everyday life and whether through movement or reflection on pages, these entry points are designed to meet you where you are. I’ve tested and fine tuned these resets with thousands of people over the years and in my own practice so that you can integrate them seamlessly into yours. I hope they serve you well!
Monthly LIVE Resets
Subscribers can also join our monthly live sessions — aish minute practice and space for us to connect. The next session is 9:30-10:15am GMT on Friday, 30th May. You’ll receive a link to join a few days prior and I’ll send out the replay after for you to use anytime you like.
In the meantime here’s a few recent live reset replays:
Your feedback + requests
I love hearing how your practice is going. Your experience shapes this space and every insight you share helps me to refine and evolve these classes to better support you. Let me know how these videos are landing, what’s working, and where you’d like more depth. Please comment below — you can also message me direct via the Substack app or email hello@erintaylor.works.
See you on the mat soon!
