Welcome to Your Weekly Reset! This is what I hope will be the first of many resets that you’ll use often to align your mind and body, ease imbalances, and relax deeply.
I made this video to help all of us move into balance in the time that we do have — warm up in some of the best possible ways in the moments when you need it most. You don’t even need a mat.
Mobilize and unstick your shoulders, hips, hamstrings, and calves in this gentle practice designed to increase circulation, ease tension, and boost energy. 16 minutes of practice for you, right where you are.
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