I’m taking a little break from sending weekly videos over the next few weeks so that you can catch up with yourself and the library, and I can prepare for the season ahead. Breathing space. Subscribers can experience the full archive (over 2 years of tools, insights, and prompts to move you toward balance) and, ICYMI, I’ve created a new set of practices that go where you go. As ever, I made these videos to meet you where you are and I suggest (because they’re short + sweet) using them a little, often (even in denim) —
For Travel
Pre-Travel Warm Up
Use this 9-minute practice to pre-game your journey — you’ll improve your circulation, lengthen and open the front of your body, and activate your core to support your posture in transit.
Post-Travel Reset
Use this 13-minute practice to land after traveling — you’ll ease post-commute stiffness in your shoulders, back, hips, hamstrings, and lower legs, and reset your overall posture.
Quick Resets
New to yoga and/or Balance Practice?
Welcome! If you’d like to check out the contextual yoga practices I offer here on Balance Practice or you’re new to yoga in general, I created this gentle guide to help you get started right where you are —
Begin
Have you used Your Weekly Reset? No worries if not. We all have a lot going on, which is why I’ve created these yoga videos. I’m here today with a gentle invitation — Start now.
Your feedback + requests
I’m here with you in your practice — I’d love hear how these videos are landing, what’s working, and where you’d like more depth. Let me know how it goes — you can also message me direct via the Substack app or email hello@erintaylor.works.
See you on the mat + page soon!
