Your April LIVE Reset
Get access to this Friday's yoga practice
This month on the mat (and on the page) has been all about creating space and moving into it. We’ve opened up, rediscovered core strength, and twisted out…
Now, bring it all together in a 30 minute live practice designed to gently activate and open your body — hip and shoulder opening, moving with your breath, and remembering your spaciousness all on the agenda.
We’ll meet this Friday, 25th April at 9:30am BST — subscribers can find the link below, just scroll down. As ever, these practices are practical and accessible, all levels welcome. Roll out your mat and come say hi if you’re free or use the recording (heading your way shortly after) anytime, as often as you like.
See you there!
In the meantime
Opening
Openings come, it feels, when our attention settles. We meet ourselves in the moment and, there it is — space. Renewal.
Spring Renewal
Everything our bodies need this time of year — 30 minutes of functional (practical) breathing, lengthening, side bending, twisting, and back bending designed to support your emergence into the season ahead.
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