Hi, I’m Erin. This is Balance Practice — tools, insights, and prompts to inspire and support balance.
As a writer and yoga coach, I support all kinds of people to move into balance. Over 20 years of working with clients to create their own practice I can attest that you’ll get a lot more out of morning check-ins, relaxing as you work, or putting your legs up the wall than going to one random yoga class a week.
You can read all about my work and the growing Balance Practice community over on the about page, but since you’re here now let’s get started, right where you are.
Take a deep breath in…
a slow breath out…
Continue to deepen your breathing.
Start now and feel the difference. Join to receive new writing and yoga classes weekly, sent with love from me to you. Writings on Sundays, yoga classes on Fridays — use as much as you like, whenever you like.
Your membership includes:
Weekly writings — seasonal essays, guest interviews, insights, and prompts.
Weekly yoga videos — accessible all-levels yoga videos (Your Weekly Reset), designed to support you to align mind and body, reset common imbalances, and relax deeply.
Monthly live yoga classes — live gatherings on the last Friday of each month (replay sent out after for you to use anytime).
Exclusive resources from my new book Move, Rest, Recover — audio practices, behind the scenes moments, and additional resources for your rest + recovery.
Community — post comments and join the conversation.
The complete archive — access to the full body of work I’ve created here on Balance Practice (nearly 2 years of content).
Subscribers receive all of the above for less than £1 a week (get 20% off your first year). Free subscribers receive occasional public posts.
A busy mind, an undercurrent of demands, tightness or discontent in your body; or maybe you’ve been feeling like you’re everywhere but “here”? These are symptoms of imbalance we accept as everyday life and yet, we can use our attention and practice to disrupt the inertia of dis-ease and support our well-being — right where we are.
When your practice becomes a part of your everyday life, magic happens. That’s why I write often about the practicalities of practice, and offer practical solutions to move you into balance in the moments when you need it most.
Practice is personal and how you use Balance Practice is up to you. You might enjoy this space to gather your attention (ideally with a breakfast brownie in hand), to connect to your breath, or to set the tone for your week ahead.
I'm excited for you to use Balance Practice and hope that you feel the difference.
Slow down,
breathe deeply,
pay attention...
Thanks so much for being here, and for your practice!