Practice and Feel the Difference
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Hi there. Erin here, popping in today to see how you are and how your practice is going. Take a moment to catch your breath…
Over 20 years of writing and coaching yoga — in between creating three books and training high performance athletes, coaching corporate executives, and supporting pre- and post-natal women — I realized that what we practice on the mat is so much bigger than yoga. It’s about balance.
A busy mind, an undercurrent of demands, tightness or discontent in your body; or maybe you’ve been feeling like you’re everywhere but “here”? These are symptoms of imbalance we accept as everyday life and yet, we can use our intention and practice to disrupt the inertia of dis-ease and support our well-being — right where we are.
I set up this space to explore balance and unpick the notion that balance is perfection, a fixed point or end goal, an ideal to strive for… (spoiler: it’s not). Balance is an accessible practice for all of us, an ever-evolving adjustment toward our own center. That’s why I write a lot about the practicalities of practice, knowing that if your practice doesn’t fit in your real life, it won’t work.
Practice is, of course, incredibly unique and personal, and in sharing what that looks like for you, everyone in this community gains valuable perspective about how we too might practice for real as life happens. Being part of this community of likeminded practitioners is, IMO, the most energizing aspect of what we’re doing here.
Members can join the conversation any time. Please drop a comment and share how it’s going for you if that feels good — your practice notes inspire all of us.
I send you Balance Practice on Sunday mornings — tools, insights, and prompts for mind, body, and season. How you use Balance Practice is up to you. You might enjoy this space as a weekly reset (ideally with a breakfast brownie in hand), or to set the tone for your week ahead.
Monthly features include:
COMING SOON live yoga and mindfulness inspired classes (replays will be sent out for you to use at your convenience).
A Little, Often — (practical) yoga-inspired practices to support you to come into balance off the mat, where it matters most.
Exclusive resources from my new book Move, Rest, Recover.
Practice Ways — Q&A style practice notes from other writers, makers, and coaches, offering perspectives on what practice looks like as real life is happening.
Timely reflections and related practices to support you in the season you’re in.
+ more.
Your subscription also includes shorter bi-monthly posts that come to you midweek, free access to community events, and tours through ever relevant archived pieces. Paying members receive all of the above for less than £1 a week (save nearly 20% by signing up for the year).
Free subscribers receive one free post monthly.
I'm excited for you to use Balance Practice and hope that you feel the difference every time you slow down, breathe deeply, and pay attention...
Thanks so much for being here, and for your practice!