Balance Practice

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Move Rest Recover

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A Practice for All of Us
On rest (a reading)
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Erin Taylor
2
It's here!
Move, Rest, Recover publication day
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Erin Taylor
Use Rest to Frame Your Year
Your guide to a restful 2025
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Erin Taylor
Your (Restful) New Year Companion
Just 4 days until Move, Rest, Recover lands!
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Erin Taylor
2

Seasons

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Use Rest to Frame Your Year
Your guide to a restful 2025
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Erin Taylor
Last day for 20% off
Your space to practice + feel the difference in the year ahead
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Erin Taylor
Clearing Skies in 2025
Last days for 20% off your membership (forever!)
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Erin Taylor
Stilling
On Winter Solstice
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Erin Taylor

Mind

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Out of Office
A container to recharge
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Erin Taylor
High Summer
a reading
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Erin Taylor
2
Gathering attention
On staying with yourself
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Erin Taylor
1
Feathers
Spring Equinox
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Erin Taylor

Body

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A Little, Often: Switch Off
Move into relaxation anytime, anywhere...
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Erin Taylor
To Center, Again
(free to read) A poem for poetry day
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Erin Taylor
A Little, Often: Meet Yourself
Practice where you are
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Erin Taylor
2
A Little, Often: Play
(free to read) Because you can
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Erin Taylor
2

Motherhood

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Around the Edges
It's all practice, it all matters
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Erin Taylor
The Last Pram
On the muscle memory of moments passed
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Erin Taylor
1
A Little, Often: Hips Back
A ready stance
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Erin Taylor
Mothering Maps
On charting our course
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Erin Taylor

Guests

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Practice Ways with Octavia Raheem
Rest, harmony, discernment
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Erin Taylor
Practice Ways with Rebekah MacKay
The artist behind Move, Rest, Recover
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Erin Taylor
Practice Ways with Laura Pashby
Fog, still points, enchantment
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Erin Taylor
Practice Ways with Emily Scott
New adventures, laughter, eating well
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Erin Taylor

Events

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Replay — Winter Solstice Workshop
Stretch, write, rest with Alice Vincent + me
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Erin Taylor
Solstice
Gentle reminder: online yoga + writing workshop this week
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Erin Taylor
Yoga, Writing, Rest
A Winter Solstice workshop
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Erin Taylor
4
Yoga, writing, balance
savour sessions x balance practice: autumn edition
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Erin Taylor
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